going natural

Well im thinking about trying this new transition of going natural. But I do not want to cut my permed ends off. Some reviews online stated that all you have to do is let your hair grow out of the perm and just shampoo and deep condition once a week rather than my usual every 2 to 3 weeks. Maybe I'll try. Many people say that heat is the enemy. Blow drying and flat ironing can damage your hair causing breakage, damage, hair loss and hair weakness. Well I'll research more about it before I actually make my final decision.

P.S. Heat is the enemy